Gout is a result of increased level of uric acid in your body. There are certain foods that you must avoid when suffering with this highly painful form of arthritis.

Foods that are rich in proteins and purine that produce uric acid as a waste product are what you must try to avoid.

Gout Foods to Avoid List

Here is a small list of foods that you must avoid:

1. Meat Products – Meat products such as beef, lamb etc., and also the organs like liver, kidney, brain etc., have a high purine content and this is why you must try to avoid them as far as possible.

2. Alcohol and other alcoholic beverages such as beer etc.,

3. Try to reduce your consumption of legume foods like peas, beans and lentil, vegetables such as cauliflower, spinach, asparagus etc.,

4. Certain fish and seafood are also considered to be high in purine content. You must try to avoid such foods too. Some of them include cod, anchovies, herrings and sardines, haddock etc.,

However, there are the some foods that can reduce the impact of a gout attack by reducing pain. Some of them include fresh vegetables. You can have them either raw or steamed.

Another common remedy to reduce pain is to have at least a pound of wild or black cherries. They contain compounds called anthocyanocids that help reduce uric acid dramatically.


How to Treat Gout

One of the best ways to treat gout is to do so with the help of natural supplements. One of the best supplements that can really help relieve all kinds of arthritis pain is Provailen.

Provailen is a natural supplement comprising of ingredients like reishi extract, capsaicin, tongat ali extract etc.,

It is proven to reduce pain. Not only this, it can also reduce stiffness, inflammation and swelling of the joints. In addition to this, it can also make you sleep better without the nagging pain.

Check out More on Provailen and How it Can Help Relieve Pain