Rheumatoid Arthritis Diet – What to Eat and What Not to Eat
This is something really interesting. Though medical science negates any link between rheumatoid arthritis and diet, there is ample evidence to suggest that people have benefited by modifying their diet.
Though it is till a case of trial and error, cutting down on certain foods in your diet can reduce rheumatoid arthritis pain.
Cutting out fats, especially animal fats
A lot of people have been able to experience a considerable drop in pain and inflammation just by cutting down the consumption of fats. One of the reason behind this may be that substances created by the digestion of fats can aggravate inflammation.
However, your body still needs fats in order to absorb certain vitamins. This is why it is important to ensure that you get good fats or Omega 3 fats in your diet. Such fats can be found abundantly in fish, olives, flaxseeds etc.,
Of course the body still needs some fats in the diet in order to absorb certain vitamins. However this is usually a lot less that what we consume every day especially if we eat a lot of processed foods. Moreover, it is also important to include GLA or gamma-linolenic acid in your diet. Evening Primrose oil is a great source of GLA. Both flaxseeds and Evening Primrose oil are a rheumatoid arthritis remedy in their own right.
It can also be a great help to know if you are allergic to any particular food. This is because such foods can out a strain in your immune system. And this can worsen pain or inflammation.
Some of the common foods that can cause allergic reactions include wheat, milk and dairy products, meat etc., Not just this, foods that have a lot of additives can also lead to allergic reactions.
One of the best ways to find out what food is causing allergic reaction is to cut down on all these foods for about a week and then add them back slowly one at a time. It will soon be apparent which food is the culprit. Find alternate sources for this food or you may be missing out on a large part of your nutrition.
For instance is milk is causing problems. substitute it with non dairy sources such as soy.
Nightshade foods are also said to result in a problem in people that have arthritis. Some of the common nightshade foods include tomatoes, capsicum, potatoes, eggplants etc.,
A particular group of substances in these foods, called alkaloids, can impact nerve-muscle function and digestive function in animals and humans, and may also be able to compromise joint function.
This again is a controversial issue and there are many who believe that nightshade foods do not have any impact on people suffering with rheumatoid arthritis.
In conclusion, it’s well worth trying to modify your diet using the suggestions above to see whether it will alleviate your rheumatoid arthritis symptoms. Just make sure you are getting a balanced diet if you do this.
One of the best ways to treat and control rheumatoid arthritis is with the help of supplements. One of such supplements that is proven to work is Provailen. It is a natural mix of ingredients such as ganoderma, capsaicin and tongat ali. It not only relieves pain but also reduces inflammation and swelling.